food- same as usual from monday to friday
1.cottage cheese+cucumber(60p,0c,0f)
2.whey protein+(60p,5c,5f)
3.chicken+green beans(50p,0c,0f)
4.whey protein+(60p,5c,5f)
training
5.chicken+2slices bread+banana (50p,60c,0f)
6.whey protein+(60p,5c,5f)
training:
chest/back
Dips with weight - 4 sets
incline smith machine - 3sets
wide grip pull down in front of head -2sets
wide grip pull down behind neck -2sets
barbell rows - 2sets
rack deadlift- 2 sets
hyperextention - 2 sets
traps with dumbells 2 sets
Gear for the day:
i had 100mg tren a, 50mg winny and 5iu genotrope
1.cottage cheese+cucumber(60p,0c,0f)
2.whey protein+(60p,5c,5f)
3.chicken+green beans(50p,0c,0f)
4.whey protein+(60p,5c,5f)
training
5.chicken+2slices bread+banana (50p,60c,0f)
6.whey protein+(60p,5c,5f)
training:
chest/back
Dips with weight - 4 sets
incline smith machine - 3sets
wide grip pull down in front of head -2sets
wide grip pull down behind neck -2sets
barbell rows - 2sets
rack deadlift- 2 sets
hyperextention - 2 sets
traps with dumbells 2 sets
Gear for the day:
i had 100mg tren a, 50mg winny and 5iu genotrope