Hey bud if your structuring a run, then the next day is a hypertrophic leg day, do your reccomend tempo 400s or LSD run.
Last week I did 6 400s, although way too hard, and the next leg day was shit. Yesterday I ran a 5K, the last half race pace, leg day today was shit.
Running too hard? Should I just stack leg day+ run later and totally obliterate them, then have a full leg rest? Currently doing complete human performance powerbuilder+ run template, but due to work I can’t fit in the general
Upper + sprint
Leg day+ rest
LSD
Off
Upper+ cross training zone 2 cardio modality
Lower+tempo run
Off
Last week I did 6 400s, although way too hard, and the next leg day was shit. Yesterday I ran a 5K, the last half race pace, leg day today was shit.
Running too hard? Should I just stack leg day+ run later and totally obliterate them, then have a full leg rest? Currently doing complete human performance powerbuilder+ run template, but due to work I can’t fit in the general
Upper + sprint
Leg day+ rest
LSD
Off
Upper+ cross training zone 2 cardio modality
Lower+tempo run
Off