- Joined
- Oct 10, 2021
- Messages
- 105
Hi everyone.
This will be my log to motivate myself. Hopefully get some feedback and tips along the way.
Long story short, thought I had everything sorted, turns out my life fell apart in the last year.
I used to have a decent physique and good lifts.
I'm natural so sorry if this bores you all to death Haha.
Currently I'm doing a 5,4,3,2,1 plan to rebuild my strength.
I'm 6,2
Weigh 90 kg
Bf is about 13%-15% my scales fluctuate.
I did my first lifts this week so im currently looking at
140kg for 1rm dead
115kg for bench 1 rep
Squat 170kg for 1 rep
My workout today was as follows.
80kg x 10 reps bench
100kg x 4 reps bench
105kg x 3 reps
110 kg x 2 reps
115kg x 1rep
Incline bench
80kg x 10
85kg x 4
90kg x 3
95kg x 2
100kg x 1
My goals are to get stronger, improve my health and obviously be damm sexy haha.
Would love some feedback, or just to know there are some guys out there who would follow me.
This will be my log to motivate myself. Hopefully get some feedback and tips along the way.
Long story short, thought I had everything sorted, turns out my life fell apart in the last year.
I used to have a decent physique and good lifts.
I'm natural so sorry if this bores you all to death Haha.
Currently I'm doing a 5,4,3,2,1 plan to rebuild my strength.
I'm 6,2
Weigh 90 kg
Bf is about 13%-15% my scales fluctuate.
I did my first lifts this week so im currently looking at
140kg for 1rm dead
115kg for bench 1 rep
Squat 170kg for 1 rep
My workout today was as follows.
80kg x 10 reps bench
100kg x 4 reps bench
105kg x 3 reps
110 kg x 2 reps
115kg x 1rep
Incline bench
80kg x 10
85kg x 4
90kg x 3
95kg x 2
100kg x 1
My goals are to get stronger, improve my health and obviously be damm sexy haha.
Would love some feedback, or just to know there are some guys out there who would follow me.