- Joined
- Jan 11, 2021
- Messages
- 420
4/28___PULL B
weighted pull-ups +45x6,7,7
chest supported row 330x7,8,6
neutral grip pull downs 190x10,6 160x5
dc row 100x20,20,20
db row 90x10,10,10
cable curl 25x10,10,10
hammer curls 35x10,10,10
bodyweight 258
4/27 macros
p 363
c 112
f 55
4/27 steps
20,843
4/27 cardio
15-minute recumbent bike
weighted pull-ups +45x6,7,7
chest supported row 330x7,8,6
neutral grip pull downs 190x10,6 160x5
dc row 100x20,20,20
db row 90x10,10,10
cable curl 25x10,10,10
hammer curls 35x10,10,10
bodyweight 258
4/27 macros
p 363
c 112
f 55
4/27 steps
20,843
4/27 cardio
15-minute recumbent bike