- Joined
- Jan 11, 2021
- Messages
- 420
4/11___PULL B
weighted pull-ups +25x8,9,6
rack pulls 225x6,10
neutral grip pull downs 180x10,10,10
chest supported row 320x7,8,7
incline db curls 25x10,10,10
hammer curls 35x10,10,10
bodyweight 263
4/10 macros
p 445
c 171
f 89
4/10 steps
7649
weighted pull-ups +25x8,9,6
rack pulls 225x6,10
neutral grip pull downs 180x10,10,10
chest supported row 320x7,8,7
incline db curls 25x10,10,10
hammer curls 35x10,10,10
bodyweight 263
4/10 macros
p 445
c 171
f 89
4/10 steps
7649