3/30___DAY 7 LEGS quad focused with a little hamstring
squats 330x2, 420x2, 250x10,10,10
leg press 560x9,10,10
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12
bodyweight 262
3/29 macros
p 374
c 203
f 112
3/29 steps
10,485