- Joined
- Jan 11, 2021
- Messages
- 420
9/3___A
db bench 90x11
dips BW x 6
cable lat raise 30x15
cg lat pull down 160x13
db rows 90x10
hammer curl 25x 10
rdl 225x10
front squat 375x2, 240x10, 150x20
calf raise BW x 20
adductors x20
bodyweight 251
food for 9/2
128 p
144 c
68 f
db bench 90x11
dips BW x 6
cable lat raise 30x15
cg lat pull down 160x13
db rows 90x10
hammer curl 25x 10
rdl 225x10
front squat 375x2, 240x10, 150x20
calf raise BW x 20
adductors x20
bodyweight 251
food for 9/2
128 p
144 c
68 f