JJ’s FLASH LABS Road to 4% LOG

[race_camsey]

Lookin diced!

 

[johnjuanb1]

This morning I got up and took 2ius HGH and my shot of 20mg tren ace, 20mg masteron prop, 30mg NPP, 40mg test prop, and 20mg Cialis.
I had a protein/oat shake and all my supps 45 minutes later. Then I worked out.
Today was DELTS and TRAPS:
I did all supersets and giant sets.
1st Round:
- 3 sets of lateral dumbbell raises supersetted with band lateral raises.
2nd Round:
- 3 sets of front dumbbell raises palms down supersetted with front dumbbell raises hammer grip supersetted with band raises palms down supersetted with band raises hammer grip.
3rd Round:
- 3 sets of bent over rear dumbbell lateral raises supersetted with dumbbell shrugs and rotational dumbbell shrugs supersetted with band rear delt movement hammer grip supersetted with band face pulls supersetted with band rear delt movement neutral grip.
4th Round:
- 3 sets of upright rows with a barbell supersetted with band upright rows.

IMMEDIATELY POST WORKOUT I took 2ius more HGH. 30 minutes later I had another protein/oat shake.
I cooked my two food meals which are chopped boiled chicken breasts with basmati rice. I feel like having another protein/oat shake for meal #3. Then, the two food meals, and two more protein/oat shakes.

 

[johnjuanb1]

Here is one of my two food meals for today which are chopped chicken breast spiced with garlic powder, onion powder, Dijon mustard, and hot sauce, and cooked in water, plus steamed basmati rice.

 

[johnjuanb1]

I seriously don’t enjoy food. I ended up having the one meal above and 6 protein/oat shakes.

 

[Wonton]

I seriously don’t enjoy food. I ended up having the one meal above and 6 protein/oat shakes.

Do you enjoy ice cream?

 

[johnjuanb1]

Do you enjoy ice cream?

No. It tastes too fatty and creamy. I used to like cheat food but now it just makes me think of all the obese people I see everywhere in this weak, godless country.

 

[johnjuanb1]

No. It tastes too fatty and creamy. I used to like cheat food but now it just makes me think of all the obese people I see everywhere in this weak, godless country.

Haha I read this and it’s pretty obvious doubling my tren is causing me to be a cranky boy.

 

[johnjuanb1]

Today I was supposed to take an off day but sometimes I need to workout for my mind more than my body. I decided to pop 50mg tbol, 50mg anavar, and a whopping 30mg Cialis. I took HGH before and after the workout. Talk about a god-like pump!!!
I did all supersets and giant sets of chest and back even though I just did both on the weekend.
- 6 sets one arm barbell rows
- 4 sets barbell pullovers
- 4 sets push-ups
- 3 sets feet elevated push-ups
- 3 sets band rows standing
- 3 sets band rows seated
- 3 sets band pulldowns
- 3 sets band flies
This is my setup for doing band flies which feels just like the cable flies machine at the gym

 

[johnjuanb1]

Today is an off day. I’ve had 4 protein/oat shakes and one meal with 10 egg whites with salsa and 2 slices of dry Dave’s 21 grain/seed toast.
I’ll have one more shake and my last meal will be late, so either egg whites and dry toast or a shake.

 

[johnjuanb1]

Today I got up early and took 2ius HGH, 50mg anavar, 50mg turinabol, 20mg Cialis, 50mg testosterone propionate, 30mg nandrolone phenyl propionate, 20mg trenbolone acetate, 10mg masteron propionate. I chewed up the orals and let the powder sit in my mouth for some sublingual absorption. I stayed fasted for an hour to get everything in my system.
Immediately preworkout I had a protein/oat shake, 2 MCT oil capsules, 2 fish oil capsules, 3 taurine capsules, 3 L-arginine tablets, 1 magnesium capsule, 1 multivitamin/mineral/fruit/veggie tablet.
Immediately post workout I took 2ius more HGH. I take a lot of nootropics daily but I’d rather not get into that unless you guys want to hear about them?
I did all supersets and giant sets without any particular order but I did all of the following in 45 minutes while putting ROBOCOP on Amazon Prime to keep me fired up. I am very angry and going through a lot so I’m extremely fired up regardless due to my mom being in the hospital most likely dying. I had to get up early and train hard so I don’t lose it! I fear I could snap sometimes.
ARM DAY:
4 to 6 sets of all of the following:
BICEPS:
- alternating dumbbell curls
- Dumbbell hammer curls
- Barbell drag curls
- Alternating band curls seated
- Reverse band curls standing
- Band curls standing
TRICEPS:
- dumbbell kick backs
- Barbell skull crushers
- Narrow grip barbell chest press
- One arm reverse grip pushdowns
- One arm overhand pushdowns
- One arm hammer grip pushdowns
- Rope pushdowns torquing the wrists outward at the bottom

 

[johnjuanb1]

Meals 1, 2, and 3 were protein/oat shakes.
Meal #4 was 10 egg whites nuked, salsa, and 2 slices of Dave’s 21 grain/seed toast.

 

[johnjuanb1]

Meal #’s 5 & 7 are protein/oat shakes.
This was meal #6
10 egg whites with salsa and 2 cups of basmati rice.

 

[johnjuanb1]

LEG DAY:
Today I did 6 sets of dumbbell squats squatting with back upright 1/3 to 1/2 of the movement down, depending on the foot stance and level of exhaustion, then dead lifting the final portion of the movement and touching the dumbbells to the ground. I did the exact reverse on the way back up. Each set had 6-8 reps with feet shoulder width apart, followed by wide stance for 4-5 reps, followed by narrow stance for 3-5 reps, then a couple more reps shoulder width stance. Without dropping the dumbbells I did standing calf raises, 6-12 reps, followed by single leg calf raises without the dumbbells for 5-8 reps, followed by both feet calf raises for 5-8 reps. On my 6th and final set I could barely squat or do calf raises at all. That set was in slow motion.

 

[johnjuanb1]

Post workout was 2ius HGH and a half hour later was a protein/oat shake. 90 minutes later was my first food meal of egg whites and rice with salsa.

 

[johnjuanb1]

Meal #4 was a protein/oat shake.
Meal #5 was 10 egg whites with salsa and 2 slices of Dave’s 21 grain/seed toast. I like my roast burnt. I went to Costco and bought 18 cartons of egg whites so it’s all egg whites and shakes until I go to the store again.

 

[johnjuanb1]

I’m driven by anger lately. Cheat meals just set me back which pisses me off. I used to justify a cheat meal by saying it spiked my metabolism. But it always took several days to a full week before I looked as good as before the cheat meal. And since I have very little sense of taste or smell lately it just doesn’t give me much pleasure to eat in general.

 

[johnjuanb1]

Today, I took 2ius HGH at 7am, and again at 10am, all while fasted. I took anavar , turinabol, Cialis, tren, test, NPP, and masteron at 9am. I had my first protein/oat shake and my supplements at 10:30am then did an all superset and giant sets workout for delts and traps.

DELTS/TRAPS:

1st Round:
- 3 sets of lateral dumbbell raises supersetted with band lateral raises.
2nd Round:
- 3 sets of upright rows with a barbell supersetted with band upright rows.
3rd Round:
- 3 sets of bent over rear dumbbell lateral raises supersetted with dumbbell shrugs and rotational dumbbell shrugs supersetted with band rear delt movement hammer grip supersetted with band face pulls supersetted with band rear delt movement neutral grip.
4th Round:
- 3 sets of front dumbbell raises palms down supersetted with front dumbbell raises hammer grip supersetted with band raises palms down supersetted with band raises hammer grip.

Immediately post workout I took 3ius HGH, so 7ius so far. I’ll have another 2ius before bed totaling 9ius HGH today for shits and giggles, as the British say.
I’ve only had 3 protein/oat shakes so far today.

 

[johnjuanb1]

Meal #4 was 2 boneless, skinless grilled chicken breasts, a dry baked potato, and a salad no dressing. No salt added to anything, only black pepper.

 

[qbkilla]

Good log looking ripped. I'm 185 doing a similar split and total dosage (.7 prop .3 mast Ed). Wondering why you don't switch back and arms day to give the triceps a rest since you hit them twice a week (chest and arms) but on consecutive days? I'm doing chest.back.legs.off.arms.delts.oft.
Also what do you attribute your fast metabolism to? If I go above 3k I gain weight, I could never stay a lean 185 on 3600, you have great metabolism.

 

[johnjuanb1]

Now this bloak is one lean mutha fugguh!