Guess what? Im eat, sleep, train - just another bb log.

[TeaMan]

Hello, since the new week is arrived and im 6days out of my first regional npc show it's time to present how's the next 3 days gonna look like.
When it comes to changes we add 20mg of sdrol, bumped up proviron, reduced thyroids form 30t3 > 20t3 and from 150t4>100t4 daily, reduced clen to 40mcg and thats basically it. GH is gone, water is 9-10l a day and salt is 14g daily.

Todays morning weight 102kg (224,4lbs)

Training days:
M1:
- 60g whey isolate
- 50g oats
- 20g dark chocolate 100%

M2 and 3:
- 250g chicken raw measured
- 150g zuccini
- 40g nut butter or 20g of macadamianut oil

M4 (pre workout):
- 60g whey isolate
- 100g oats
- 1 banana
- 20g nut butter

Intra: 30g eaa

M5 (post workout):
- 60g whey isolate
- 100g oats
- 200g blueberries

M6:
- 100g chicken raw measured
- 4 whole eggs
- 150g zuccini

Non training days:
M1:
- 30g whey isolate
- 100g chicken raw measured
- 4 pieces of whole grain toas
- 2 slices of protein cheese (5p each)
- 7g dark chocolate
- 50g rice flakes

M2/3/4:
- 250g chicken raw measured
- 150g zuccini
- 20g macadamianut oil or 40g of nut butter or half of fats comes from avacado

M5:
- 100g chicken raw measured
- 4 whole eggs
- 150g zuccini

M6:
- 200g 98% minced turkey
- 2 slices of protein cheese
- 2 burger buns
- 6 pieces of pringels chips

So the carbs are little bit lower but we bumped up the fats for next days.
Monday is my off days then
Theusday is back
Wednesday is shoulders
Thursday is arms
and thats it for the training this week.

 

[plane]

Hello, since the new week is arrived and im 6days out of my first regional npc show it's time to present how's the next 3 days gonna look like.
When it comes to changes we add 20mg of sdrol, bumped up proviron, reduced thyroids form 30t3 > 20t3 and from 150t4>100t4 daily, reduced clen to 40mcg and thats basically it. GH is gone, water is 9-10l a day and salt is 14g daily.

Todays morning weight 102kg (224,4lbs)

Training days:
M1:
- 60g whey isolate
- 50g oats
- 20g dark chocolate 100%

M2 and 3:
- 250g chicken raw measured
- 150g zuccini
- 40g nut butter or 20g of macadamianut oil

M4 (pre workout):
- 60g whey isolate
- 100g oats
- 1 banana
- 20g nut butter

Intra: 30g eaa

M5 (post workout):
- 60g whey isolate
- 100g oats
- 200g blueberries

M6:
- 100g chicken raw measured
- 4 whole eggs
- 150g zuccini

Non training days:
M1:
- 30g whey isolate
- 100g chicken raw measured
- 4 pieces of whole grain toas
- 2 slices of protein cheese (5p each)
- 7g dark chocolate
- 50g rice flakes

M2/3/4:
- 250g chicken raw measured
- 150g zuccini
- 20g macadamianut oil or 40g of nut butter or half of fats comes from avacado

M5:
- 100g chicken raw measured
- 4 whole eggs
- 150g zuccini

M6:
- 200g 98% minced turkey
- 2 slices of protein cheese
- 2 burger buns
- 6 pieces of pringels chips

So the carbs are little bit lower but we bumped up the fats for next days.
Monday is my off days then
Theusday is back
Wednesday is shoulders
Thursday is arms
and thats it for the training this week.

Looking very very good, great shape in every shot. Great potential right here

 

[luki7788]

@TeaMan as usual he added photos in the worst shitty light lol - they don't reflect his true shape at all

 

[TeaMan]

@TeaMan as usual he added photos in the worst shitty light lol - they don't reflect his true shape at all

It's element of suprise, building up the hype xD