- Joined
- Feb 23, 2024
- Messages
- 125
Wow
I REALLY wish you would fix that side chest pose, it's horrendousFew pics from today
He’s made some remarkable progress nonetheless. Looks dialed inI REALLY wish you would fix that side chest pose, it's horrendous
Watch videos of Arnold and Sergio and frank Zane and hit it like them.
I REALLY wish you would fix that side chest pose, it's horrendous
Watch videos of Arnold and Sergio and frank Zane and hit it like them.
Yeah @b-boy , listen to the experienced bodybuilder lol he knows what he’s doingIt is called a side chest , its not called a front chest.
~Side chest Franco, not front chest _Arnold says it all , in this clip
Sergio hit his high , arm low, chin tucked, chest up
Arnold, about the same. Serge Nubert, had a different chest so he hit it different
TheSideChest | TSC on Instagram: "Serge Nubret 🆚 Arnold 👀 Side Chest showdown! What do you think? Comment Below ⬇️ 👉🏻 Follow @thesidechest for more! 🚨 @gym_pin 10% OFF Discount Code: “MAD” #TheSideChest #ramondino #motivacao #culturismo #mus
thesidechest on May 12, 2023: "Serge Nubret 🆚 Arnold 👀 Side Chest showdown! What do you think? Comment Below ⬇️ 👉🏻 Follow @thesidechest for more! ...".www.instagram.com
I think it depends how your chest is built, so to speak...
Thanks for the constructiuve criticism. Will try different angles when hitting the pose, to see what seems to appear the most presentable.
Do what you want but just notice that you can see the above posers's actual bicep but yours is turned toward your body and you can't see yours. Do you honestly believe in that callout pic I posted from NPC nationals that everyone else is hitting it wrong and your doing it correctly?? Surely your smarter than that! but you do whatever you want that seems to be your mantra.It is called a side chest , its not called a front chest.
~Side chest Franco, not front chest _Arnold says it all , in this clip
Sergio hit his high , arm low, chin tucked, chest up
Arnold, about the same. Serge Nubert, had a different chest so he hit it different
TheSideChest | TSC on Instagram: "Serge Nubret 🆚 Arnold 👀 Side Chest showdown! What do you think? Comment Below ⬇️ 👉🏻 Follow @thesidechest for more! 🚨 @gym_pin 10% OFF Discount Code: “MAD” #TheSideChest #ramondino #motivacao #culturismo #mus
thesidechest on May 12, 2023: "Serge Nubret 🆚 Arnold 👀 Side Chest showdown! What do you think? Comment Below ⬇️ 👉🏻 Follow @thesidechest for more! ...".www.instagram.com
I think it depends how your chest is built, so to speak...
Thanks for the constructiuve criticism. Will try different angles when hitting the pose, to see what seems to appear the most presentable.
Watching stomach for sure. Have some pics a few days ago, on previously page. Stomach was smaller today while posing. Definitely hunger. May have to slam another 50 g shake , that up protein to 370 gs. Just don't sleep good on below maintenance, carbs, Calorie s and fats. But looking leaner today hahaAre you still dieting? How has your weight changed?
You are not training hard in any of the vids you have posted. You are stopping short of failure on all of them and whilst failure is not always necessary I haven't seen anything that tells me this guy is training fucking hard. Whilst the "ancillary" movements you have posted are great where are the big movements(?) Where are the movements that will help put muscle on your frame. Heavy incline presses, hack squats, deadlifts, chest press, barbell curls, skullcrushers... pushing sets to failure with heavy weight. It doesn't have to be anything too crazy but hard sets pushing and controlling weight. Not everyone has to train like a maniac but I want to see some real effort. That sort of training will improve your look. It will build more muscle and it will create more detail on your physique over time.
You also need to be sort out your diet because something doesn't add up. Atleast get a full blood panel done to see what is going on and if there is anything you can do to improve things. I would start eating the same foods everyday. Flexible eating can work for many but it's not giving you the results you want so you need to change things if you want to get lean enough to be on stage.
I would change your AAS as well but the other stuff is most important. Add in some test and stop worrying about your hair.
I agree with B-Boy. You need to bend the knee to near 90 degrees. You are at like 130 degrees in the pic. You can rotate your trunk toward the judges more so we see your back side front felt. Keep that shoulder low squeezing your pec. Then retract and depress your scapula on front side. The black dude in the center is doing this and looks the best. Its called a side bicep but that is just a name.Everyone in your callout you can actually SEE their far side chest and their bicep, you cannot see either on you! Whoever told you to hit that pose like that you need to punch them in the nose. You are not showing your physique so how do you expect to get properly judged?
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Thank you, been posing since yesterday trying different things out. Thank you. Will read before posing and see if can put the words in the action.I agree with B-Boy. You need to bend the knee to near 90 degrees. You are at like 130 degrees in the pic. You can rotate your trunk toward the judges more so we see your back side front felt. Keep that shoulder low squeezing your pec. Then retract and depress your scapula on front side. The black dude in the center is doing this and looks the best. Its called a side bicep but that is just a name.
Also first time reading your log and I have many thoughts. But good for you for making the thread and replying to people.
Really don't want to get into weight too much, as it's about what one looks like .