Alright everyone the log is starting
20 week bulking cycle that consisted of
Test C (240mg weekly)
EQ (240mg weekly)
Deca (150mg weekly)
Telemisartan (40mg daily before bed)
Proviron (25mg twice daily Am/Pm)
Arimedex (1mg every other day)
Starting stats
Age-32
Body Weight-223
Workout Routine ( Bro Split High Volume)
Monday Chest
Incline Bench
PR = 180 x 4
Set 1- 180 - 4. (140) 4
Set 2- 140 - 10 (110) 10
Set 3- 120 - 9 (90) 10
Set 4- 100 - 10 (80) 12
Set 5- 90 - 10 (70)
Decline Bench
PR = 180 x 8
Set 1- 180 - 6
Set 2- 140 - 12
Set 3- 120 - 12
Set 4- 100 - 16
Set 5- 90 - 20
DB Incline Bench
PR = 60 x 15
Set 1- 60 - 15
Set 2- 50 - 17
Set 3- 40 - 17
Set 4- 30 - 17
Set 5- 20 - 20
Machine press
PR = 100 x 6
Set 1- 100 - 5
Set 2- 80 - 9
Set 3- 60 - 15
Set 4- 40 - 25
Set 5- 20 -
Machine Fly
Set 1- 140 - 25
Set 2- 120 - 25
Set 3- 100 - 25
Set 4- 80 - 25
Set 5- 60 - 25
Cable Fly
PR = 32.5 x 8
Set 1- 32.5 - 8
Set 2- 27.5 - 12
Set 3- 22.5 - 20
Set 4- 17.5 - 25
Set 5- 12.5 - 30
Tuesday Back
Bent over Row
Set 1- 170 - 10
Set 2- 150 - 12
Set 3- 130 - 17
Set 4- 110 - 25
Set 5- 90 - 25
Lat Pull Down
Set 1- 180 - 8
Set 2- 160 - 12
Set 3- 140 - 18
Set 4- 120 - 21
Set 5- 100 - 25
Machine Row
Set 1- 135 - 12
Set 2- 115- 17
Set 3- 95 - 23
Set 4- 75 - 25
Set 5- 55 - 25
Cable Row
Set 1- 140 - 14
Set 2- 120 - 20
Set 3- 100 - 25
Set 4- 80 - 25
Set 5- 60 - 25
Straight Arm Cable Pull Down
Set 1- 40 - 15
Set 2- 35 - 20
Set 3- 30 - 25
Set 4- 25 - 25
Set 5- 20 -
Wednesday Legs
Leg Extension
Set 1- 130 - 15
Set 2- 110 - 20
Set 3- 90 - 25
Set 4- 70 - 25
Set 5- 50 - 25
Calf Press
Set 1- 180 - 20
Set 2- 160 - 25
Set 3- 140 - 25
Set 4- 120 - 25
Set 5- 100 - 25
Leg Curl
Set 1- 120 - 20
Set 2- 100 - 25
Set 3- 80 - 25
Set 4- 60 - 25
Set 5- 40 - 25
Seated Calf Raise
Set 1- 160 - 10
Set 2- 140 - 15
Set 3- 120 - 20
Set 4- 100 - 22
Set 5- 90 - 25
Leg Press
Set 1- 360 - 20
Set 2- 270 - 25
Set 3- 180 - 25
Set 4- 90 -
Thursday Shoulders
Shoulder Press
Set 1- 180 - 10
Set 2- 160 - 9
Set 3- 140 - 9
Set 4- 120 - 12
Set 5- 100 - 12
Over head press
Set 1- 110 - 6
Set 2- 90 - 11
Set 3- 70 - 16
Set 4- 50 - 23
Rear Delt Deck
Set 1- 180 - 10
Set 2- 160 - 12
Set 3- 140 - 15
Set 4- 120 - 16
Set 5- 100 - 17
Lateral Raise
Set 1- 30 - 20
Set 2- 25 - 25
Set 3- 20 - 25
Set 4- 15 - 25
Cable Lateral Raise
Set 1- 15 - 14
Set 3- 10 - 20
Set 4- 5 - 25
Upright Row
Set 1- 70 - 16
Set 2- 50 - 21
Set 3- 30 - 15
Friday Arms
Preacher Curl
Set 1- 60 - 15
Set 2- 50 - 15
Set 3- 40 - 15
Set 4- 30 - 20
Set 5- 20 - 25
Dumbbell Curl
Set 1- 45 - 5
Set 2- 40 - 8
Set 3- 35 - 10
Set 4- 30 - 12
Set 5- 25 - 15
Cable Curl
Set 1- 70- 12
Set 2- 50 - 12
Set 3- 40 - 20
Set 4- 30 - 20
Set 5- 20 - 25
Tricep Push Down
Set 1- 100 - 8
Set 2- 80 - 20
Set 3- 60 - 20
Set 4- 40 - 25
Set 5- 20 - 25
Cable Over head Tricep
Set 1- 50 - 12
Set 2- 40 - 15
Set 3- 30 - 20
Set 4- 20 - 25
Set 5- 10 - 25
Dip
Set 1- -40 - 12
Set 2- -60 - 16
Set 3- -80 - 20
Set 4- -100 - 25
Set 5- -120 - 20
Reverse Forearm
Set 1- 15 - 15
Set 2- 10 - 20
Set 3- 5 - 25
Cable Forearm
Set 1- 30 - 25
Set 2- 20 - 25
Set 3- 10 - 20
Blood work will be in on Thursday, will be updating 2 times a week