Here is yesterdays push session..
I did a little more volume for chest..
Incline bb.
2 sets.
Hammer decline.
2 sets.
Wg dips.
1 set.
Incline db flyes.
2 sets.
Machine flyes.
1 set.
Machine shoulder press.
2 sets.
Seated db laterals.
2 sets.
Machine tricep extension.
2 sets.
Rope pushdowns.
2 sets.
Cardio..
20 min
I did a little more volume for chest..
Incline bb.
2 sets.
Hammer decline.
2 sets.
Wg dips.
1 set.
Incline db flyes.
2 sets.
Machine flyes.
1 set.
Machine shoulder press.
2 sets.
Seated db laterals.
2 sets.
Machine tricep extension.
2 sets.
Rope pushdowns.
2 sets.
Cardio..
20 min