Your pic of "Before and After"

[NorwegianMuscle]

I did my first show in my early 20's to my last show in my 40's. Doesn't matter if you competed or not. Everyone has a before and after pic. Time to show it off my PM brothers and sisters! Lets see what you got!

 

[Muay Thai]

fresh out on left , all jail calisthenics workouts no weights , right after steroids and weights

 

[Ashop]

Thank you for sharing,,,Will be following this thread!

 

[Biggerp73]

A few years of dieting and MT2

 

[juiceball44]

 

[beast405]

View attachment 195778
fresh out on left , all jail calisthenics workouts no weights , right after steroids and weights

Awesome changes my brotha !

 

[beast405]

@Muay Thai check inbox bro!

 

[slesh]

17 to 37

 

[beast405]

17 to 37

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My dude slesh !! lookin great bro !

 

[Elvia1023]

Slesh has changed the most by far. He didn't just go from out of shape to jacked he went from gay to straight!!

 

[slesh]

Slesh has changed the most by far. He didn't just go from out of shape to jacked he went from gay to straight!!

Hahahahah dude

 

[Muay Thai]

17 to 37

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pookashell days

 

[bbxtreme]

I am going to come at this from a different angle as I’ve posted up my pics from me at 19 at 119lb.

When I say I got back into this at 30, I meant skinny ass bitch level. This was 2021 on vacation early year post COVID. I was like 150lb here on a GOOD day.

The next shot was my last pic I posted on here earlier this week.

Point is- it doesn’t take 10 years to make progress when you bust your ass and go all-in.

 

[slesh]

pookashell days

Lol that was the jam in 2003

 

[Muay Thai]

Lol that was the jam in 2003

that and a little hanson-mmbop! +limpbizkit and sugar ray tips lol

 

[NorwegianMuscle]

17 to 37

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Wow! Good job brother!!!

 

[NorwegianMuscle]

I am going to come at this from a different angle as I’ve posted up my pics from me at 19 at 119lb.

When I say I got back into this at 30, I meant skinny ass bitch level. This was 2021 on vacation early year post COVID. I was like 150lb here on a GOOD day.

The next shot was my last pic I posted on here earlier this week.

Point is- it doesn’t take 10 years to make progress when you bust your ass and go all-in.

Hell yah! Look at that lat spread!! Good job!

 

[Fa Seeshus]

Nuts, isn't it?

 

[Big A]

At 16yo, training for almost 1yr already




At 19, winning teen shows everywhere




At 24 and Pro.

 

[NorwegianMuscle]

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At 16yo, training for almost 1yr already


View attachment 195799

At 19, winning teen shows everywhere


View attachment 195800

At 24 and Pro.

Hell yah!